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EBook

Personal Fitness Journey

$5.00

Build a training habit that lasts with the "Personal Fitness Journey" eBook. It covers weekly workout plans, easy ways to follow your progress, and motivation ideas for beginners and anyone returning to exercise.

Personal Fitness Journey

About this item:

  1. 01Weekly plans for new and returning exercisers
  2. 02Sessions for strength, cardio, and mobility
  3. 03Simple tools for tracking progress
  4. 04Ideas for staying motivated each week